Amount of nutrients in 100 g (grams) of Plantains, yellow, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.2 g
|
65.2%
|
Energy (calorie)
|
122 kcal
|
|
Energy (joule)
|
510 kJ
|
|
Protein
|
1.3 g
|
1.3%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
31.89 g
|
31.89%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
17.51 g
|
17.51%
|
Sucrose
|
0.18 g
|
0.18%
|
Glucose (dextrose)
|
8.69 g
|
8.69%
|
Fructose
|
8.64 g
|
8.64%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
12 g
|
12%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.55 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
487 mg
|
0.49%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.144 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
18.4 mg
|
0.02%
|
Thiamin
|
0.062 mg
|
|
Riboflavin
|
0.076 mg
|
|
Niacin
|
0.672 mg
|
|
Pantothenic acid
|
0.3 mg
|
|
Vitamin B-6
|
0.242 mg
|
|
Folate, total
|
22 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
22 µg
|
|
Choline, total
|
13.5 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
56 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
457 µg
|
|
Carotene, alpha
|
438 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1127 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
30 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
28.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0 g
|
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
16:1 cis monounsaturated fatty acid
|
0 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
18:1 cis
|
0 g
|
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0 g
|
|
|
18:2 undifferentiated
|
0 g
|
|
18:2 n-6 c,c
|
0 g
|
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|